Coaching packages
Transform your lifestyle
Welcome to my services section. I offer three coaching packages designed to meet you where you are and help you reach your goals. Whether you are looking for full coaching with both training and nutrition, weekly nutrition support or a more affordable nutrition option with lighter accountability, there is a plan for you. No matter which package you choose, you will receive the guidance, structure, and support you need to succeed.
1:1 Full coaching
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Fully personalized training and nutrition plan
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Gym or at home workout options
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Custom macros and nutrition guidance
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Weekly check-ins and exercise form review
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Personalized step protocols
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Direct access to me via WhatsApp and email
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Consultation call included
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$250 a month
1:1 Nutrition coaching
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Personalized nutrition guidance and macros
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Weekly check-ins with detailed feedback
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Personalized step protocols
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Direct access via WhatsApp and email
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Consultation call included
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$215 a month
Essential nutrition coaching
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Personalized nutrition guidance and macros
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Twice monthly check-ins only
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Personalized step protocols
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Email support for essential questions
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No consultation call included
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$135 a month
1:1 Full Coaching
This is my most comprehensive, all-inclusive coaching package. It combines full 1:1 nutrition coaching with a personalized training program, making it ideal for clients who want complete guidance, structure and accountability in both their workouts and nutrition.
This package includes custom macros or calorie targets, a personalized step goal and a fully tailored training program designed around your schedule, experience level and available equipment. You will also receive my detailed macro and nutrition guide, along with my weightlifting, stretching & recipe ebook.
You will complete an extensive weekly check-in sheet, and we will communicate via WhatsApp and email to review your progress, adjust your training and nutrition, set goals for the week and address any questions or challenges.
Clients are required to submit progress photos, measurements and daily scale weigh-ins to ensure accurate adjustments and the best possible results.
You will have direct access to me for questions, feedback and support via WhatsApp. Messages are answered within 24 hours 6 days a week.
This is the highest level of support I offer and is best suited for clients who want a fully guided, hands-on coaching experience.
1:1 Nutrition Coaching
This is my full-support, one-on-one nutrition coaching package designed for clients who want hands-on guidance, detailed feedback and consistent accountability. It is ideal for those who want a fully personalized approach and direct support throughout their journey.
This package includes custom macros or calorie targets and a personalized step goal set by me to help you reach your goals. You will also receive my detailed macro and nutrition guide, along with my recipe ebook.
You will complete an extensive weekly check-in sheet, and we will communicate via WhatsApp and email to review your progress, set goals for the week and make any necessary adjustments. Weekly check-ins include detailed feedback and guidance tailored specifically to you.
Clients are required to submit progress photos, measurements and daily scale weigh-ins to ensure accurate adjustments and the best possible results.
Direct messaging access via Whats App for questions and support with responses provided 6 days per week.
The price is $215 per month, billed every four weeks, with no minimum commitment and month-to-month coaching.
Essential nutrition Coaching
This nutrition coaching package is a more affordable, light-support option designed for clients who are comfortable working independently and do not require full 1:1 coaching. It is best suited for individuals who already have strong motivation, consistent training habits and a solid understanding of their routine, but want professional guidance with their nutrition.
This package includes personalized nutrition guidance, with custom macros or calorie targets set by me to help you reach your goals. You will complete a check-in sheet every other week, and we will communicate via email to review your progress, set goals and make any necessary adjustments or recommendations.
Between check-ins, you may email me with essential questions related to your plan. Responses are provided within 24–72 hours during business days. This package is designed for clients who are confident implementing guidance on their own and do not need daily feedback or detailed, hands-on support.
The price is $135 per month, billed every four weeks, with no minimum commitment and month-to-month coaching.
Essential coaching includes concise email support and bi-weekly check-ins only. For unlimited questions, detailed feedback and hands-on guidance, 1:1 Nutrition Coaching is recommended.