Keep the gains going!
 
This is the continuation of my training program, designed to help you keep building strength, muscle tone and confidence while staying consistent. Following the same 4-day split and structured plan as Part 1, this guide lets you progress further without any guesswork.
 
Perfect for intermediate lifters who want to push harder, track their progress and keep seeing real results.
 
Grab Part 2 and join me in keeping your momentum going! 
 
Here’s what’s included
✔️ 12-week continuation workout plan following Part 1
✔️ 4-day gym-based training split
✔️ New exercise variations to challenge your muscles
✔️ Structured progressive overload for continued strength and growth
✔️ Variety of rep ranges for muscle and strength development
✔️ Printable training log sheet to track your progress
 
Please note: Due to the nature of this digital product, all sales are final and no refunds will be issued, as the guide provides immediate access to valuable information.